Events
Classes and Workshops
Build skills to care for yourself energetically, emotionally, and spiritually, and empower yourself to bring this healing work into your own life.
At the heart of these classes is the desire to empower you with the tools I use in individual sessions—so that you can bring this healing work into your own life.
My goal is to help you build the skills to care for yourself energetically, emotionally, and spiritually. In doing so, you become less dependent on outside support and more grounded in your own capacity to heal. I’m deeply passionate about human potential—about seeing people step into their power—and I am grateful for and eager to share the tools I’ve found most helpful.
I design my offerings around a central question: what does it mean to live a joyful, embodied life?
Join me in exploring the lifestyle practices, spiritual perspectives, and insights I’ve developed from years of supporting others on their healing journeys. Classes are an opportunity to deepen, to engage more fully with these teachings, and to do so in community. They offer a space to connect with others on a similar path and to support one another as we grow.
Upcoming Classes
Date TBD
Prayer sticks are simple, sacred objects found across many traditions, used as a way to hold and transmit intention.
At their core, they are a physical expression of something internal—your prayers, your focus, your direction. By creating something with your hands, you give form to what might otherwise remain abstract.
The act of making a prayer stick is as important as the object itself. As you wrap, tie, paint, and place objects onto the stick, you are imprinting it with meaning—clarifying what you’re asking for, what you’re ready to release, or what you’re choosing to step into
Bring a stick to decorate.
Materials Provided.
Sticks will also be available for those who need one.
4 Spots
Left
Sunday, May 31, 2026
11am-1pm
@Flōte Hampton
JOIN IN SACRED COMMUNITY TO
ALIGN WITH YOUR HEART,
TAKE INVENTORY, AND CHART YOUR COURSE.